Struggling with Self-Harm

Things to watch, read, and do

distress tolerance video
Distress Tolerance TIPP Method
Something to Watch
freedom from self harm
Freedom from Self-Harm
Something to Read
distress tolerance handout crisis survival strategies
Distress Tolerance Skills Worksheet
Something to Do
crisis text line
Crisis Text Line
Something to Do
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Counseling Referrals
Counseling Referrals
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